I love this simple recipe. It is easy to make and I usually have the ingredients on hand when I need a “clean” dressing. Ingredients 1 cup balsamic vinegar 1 cup olive oil 1/2 cup lemon 4 tsp dijon mustard 3 Tbsp honey or maple syrup Directions Put all of them in a glass jar, tighten the lid and […]

  I saw this recipe on Chalene Johnson’s facebook page and am copying it here to try later! Doesn’t it look yummy? Directions Toasted Ezekiel Top with one poached egg over easy Add 1/4 avocado, sea salt and pepper to taste Sliced bell peppers, with sweet baby bell peppers on the side!!! 21 Day Fix This […]

Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

There was a recent discussion among my Beachbody coach friends about 21 Day Fix vs Weight Watchers. While I never tried Weight Watchers myself I have met MANY people who have had success with the program.   I thought it would be nice to put together a chart comparing the two programs so I did some research, consulted […]

While I promote clean eating I like to indulge in treats during  the holidays. This morning I made an old favorite for a family brunch. This sweet buttery muffin is nicely contrasted against the sour, tart taste of cranberries.  I love to enjoy them during November and December when cranberries are available in the product […]

This month Insanity Max 30 is on Special at Beachbody. They are offering a special price and free shipping! Be one of the first try this awesome new program. I love it. As a bonus until December 31 I am offering a special rebate for my other two favorite workouts. PiYo and 21 Day Fix challenge pack. […]

I love this fruit filled recipe, particularly with Vanilla Shakeology but it’s great with Chocolate Shakeology as well. This is one of my favorite weekend snacks. I usually have a light lunch on Saturdays and Sundays and enjoy this on mid-afternoon! Ingredients 1 cup Strawberries, Blueberries or Raspberries 1 tsp lemon (optional) 1 scoop chocolate or […]

I created this 2 week fitness challenge calendar so we can squeeze a short one in between Thanksgiving and Christmas. There is a 50 and 70 max version. Choose which one you want to do! Here is a great tutorial for the mason twist. Mason Twist NOTE: A turn to one side and then to […]

Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to […]

Using a medicine ball, dumbbell or other weight, hold up the weight for up to 20 seconds. Ideally hold your arms up to your ears. For more challenge pulse up and down while holding the weight or increase the weight. 3 sets of 20 seconds each. Don’t have weights? Grab something from the Kitchen (bag […]