I have been stalking a few paleo account on Instagram to find some new recipes to try. I came across this one by Paleo Leap this past week and could not wait to try it. I loved the tart from the apple, sour cranberry, sweet oranges, acidity of the dressing combined with all of the […]

It’s the holiday season and one of the busiest times of year but we still need to make time for our health and fitness. Let’s do  this short challenge through the next two weeks of December together! Arms To work our arms we are going to do regular and tricep pushups. If you’re feeling up […]

  This snack has a wonderful combination of sweet and savory in a healthy chip! It is easy to make but make sure you set aside about 2 hours for cooking. It needs to be baked on a low temperature in order to cook evenly. It’s worth it though! It’s based on a recipe I […]

Wow – July is ALMOST over! This is my favorite time of year to take my summer vacation. I’ll be traveling to my sister’s soon. How about you? OK before July is over I want to remind you of the specials going on right now – be sure to take advantage of them before the […]

Last winter, while listening to one of my favorite podcasts, Smart Passive Income, I learned about this awesome service called Prep Dish.  They provide weekly menus for you to use for your family meal prep. COOL! Mike, my husband has been doing the cooking the past few years now since he is the one who […]

Two years ago my son got the news that he had to have shoulder surgery. As an incoming senior with goals to wrestle his way into the state championships, this was devastating news. 6 months to a high school athlete is a HUGE setback. This surgery meant putting EVERYTHING on hold! He could not drive, he couldn’t […]

I hope you had an AWESOME weekend! Now that we have celebrated and probably binged this past weekend, it’s time to think FITNESS and HEALTHY eating again! This is a good time to check out our specials! 22 Minute Hard Corps 21 Day Fix  + 3 Day Refresh  (optional) 21 Day Fix Extreme + 3 […]

When I was younger I could eat anything I wanted and then could jump on the elliptical for 20 minutes and drop a few pounds. I was spoiled. I had no discipline where food was concerned. And then AGING happened. My metabolism slowed way down! My weight climbed. I exercised a lot – I got […]

Here is a belated update from my March race.  I ran the Tobacco Road half marathon for a second time. When I signed up my goal was to beat my time from 2015 but it wasn’t in the cards. First of all, I made the mistake  of starting too late to start my training. I […]

I connected with this awesome lady on Facebook a couple of years ago. After a few months she messaged me she wanted to race a triathlon but due to her situation at the time she was not able to do it. This year when registration opened up for this race I sent her the link to […]