A few weeks ago I heard about this cool low-carb recipe for Cloud Bread..when I looked it up I found dozens of recipes with cream cheese….hmmmm…. not the healthy bread substitute I was looking for. Then I found out about the Beachbody version of the recipe that used yogurt instead. It looked easy so […]

Banana Nut Shakeology Very Berry Shakeology Coffee Lover’s Delight Shakeology Stawberry Banana Shakeology Banana Chocolate Ice Cream

I was listening to the Another Mother Runner podcast last year and learned of a yummy pre-workout snack that the Wasserman twins make.  Their snack includes nut butter, dried cranberries, coconut oil , chocolate chips and honey/maple syrup.  Inspired by this, I adapted this to use things that I am more likely to have in […]

I enjoy banana shakeology with either vanilla and chocolate on most days but I will change it up sometimes and have greenberry instead. Contrary to what you would expect from a “green” shake, greenberry tastes very fruity. Adding pineapple is a nice bonus. Ingredients 1/2 can of Pineapple (with liquid) 1/2 large browned banana (fresh […]

I completed my first indoor triathlon today. With the encouragement of friends, I signed up months ago thinking it would be fun. By the time this race came around I was not ready fitness-wise or nutritionally. December is a crazy month for me and I inevitably take a long break from exercising and I indulge in […]

Last week I received Beachbody’s newest fitness program, Hammer and Chisel. This is their first program which is developed by two trainers. Autumn Calabrese of 21 Day Fix and Sagi Kalev of Body Beast. I had actually forgetten that the program includes the nutrition plan and the color code containers so I was pleasantly surprised when […]

I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PST on11.29.15. See all of Betty’s badass new gear! shop now

Our Holiday Flash Sale as started! Shop now before the items sell out! I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PSTon11.29.15. See all of Betty’s badass new gear! shop now

  It’s been a week since I got this news and I’m still excited and honored. I submitted my application a few weeks ago to become an Ambassador for Betty Designs Triathlon Wear. I had no idea how many applicants there were or how hard it would be to join their team. I only knew […]

Recently my daughter made these delicious lemon raspberry cupcakes. While putting the leftover lemon rinds to use I started thinking of my favorite uses of lemons and thought I’d share them… Recipes Obviously there are many yummy recipes to choose from and I cannot begin to list them all. Here are my choices…. Lemon raspberry cupcakes […]