PB and Jen

21 Day Fix is not magic. It will not work without discipline. You CAN put the weight back after it is done. Why isn’t it just a fad? WHY is this successful? It is successful because if you are faithful to the program and  you will learn how to eat better. How 21 Day Fix […]

Customizing your Shakeology home direct order is so easy. You can change it monthly if you want. I have answered the “how to” question on this quite a few times this past month so I decided to put the steps together in this blog post. Customize Shakeology Home Direct Log in to your Beachbody account Click on the […]

Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

There was a recent discussion among my Beachbody coach friends about 21 Day Fix vs Weight Watchers. While I never tried Weight Watchers myself I have met MANY people who have had success with the program.   I thought it would be nice to put together a chart comparing the two programs so I did some research, consulted […]

Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to […]

21 Day Fix Printable Workout Calendar Print my free 21 Day Fix Workout Calendar. Read why I highly recommend 21 Day Fix Here is the link to the 21 Day Fix food tracker. I use this to track my containers. I run 21 Day Fix and/or clean eating groups regularly. These groups are great support for following […]

PiYo Free Printable Workout Calendar Print our free PiYo Workout Calendar PiYo Launch Promo   PiYo Base Moves Tutorial with Chalene Johnson