PB and Jen

  I had a surplus of frozen bananas and I wanted a treat so I made this yummy, healthy snack. This was so simple to make! Ingredients 2 1/2 frozen bananas 1 scoop vegan chocolate Shakeology water natural peanut butter or almond butter toasted coconut Directions Let the bananas defrost a bit before putting in the blender. […]

This is a healthy, tasty and slightly crunchy topping that we use for ice cream, cakes and  apple slices w/nut butter. It is a MUST HAVE ingredient in my granola too. Toasting coconut gives it a nice crunchy texture! Stovetop I prefer to toast on the stove to so I can control how brown they get. In […]

                    My husband has a new favorite recipe site – Pinch of Yum. This is where he discovered this yummy salad. He made some slight changes to the recipe to make it more 21 Day Fix friendly.  We all snapped it up and there was some […]

Ever since seeing Autumn’s video (see below) on how to make oatmeal cashew pancakes I’ve been wanting to try them. I finally got around to do it this morning.  It it very filling! Ingredients   2 cups old fashioned oats * 1/2 cup cashews 1 teaspoon coconut oil 1 1/3 cup water 1 tsp vanilla 1 tsp cinnamon […]

I love this simple recipe. It is easy to make and I usually have the ingredients on hand when I need a “clean” dressing. Ingredients 1 cup balsamic vinegar 1 cup olive oil 1/2 cup lemon 4 tsp dijon mustard 3 Tbsp honey or maple syrup Directions Put all of them in a glass jar, tighten the lid and […]

  I saw this recipe on Chalene Johnson’s facebook page and am copying it here to try later! Doesn’t it look yummy? Directions Toasted Ezekiel Top with one poached egg over easy Add 1/4 avocado, sea salt and pepper to taste Sliced bell peppers, with sweet baby bell peppers on the side!!! 21 Day Fix This […]

While I promote clean eating I like to indulge in treats during  the holidays. This morning I made an old favorite for a family brunch. This sweet buttery muffin is nicely contrasted against the sour, tart taste of cranberries.  I love to enjoy them during November and December when cranberries are available in the product […]

I love this fruit filled recipe, particularly with Vanilla Shakeology but it’s great with Chocolate Shakeology as well. This is one of my favorite weekend snacks. I usually have a light lunch on Saturdays and Sundays and enjoy this on mid-afternoon! Ingredients 1 cup Strawberries, Blueberries or Raspberries 1 tsp lemon (optional) 1 scoop chocolate or […]

Hummus is so easy to make it’s hard not to justify having homemade. I like to keep tahini and canned chick peas on hand so I can whip this up anytime. When I have time to plan I prefer to cook my chick peas. Fresh hummus lasts in the refrigerator for just a few days. I usually make […]