PB and Jen

Here is a quick video showing how to attached the band to the handle.  

Here are 2 versions of the wall sit challenges. There is a 2 minute and 3 minute goal. How to do a wall sit

Hummus is so easy to make it’s hard not to justify having homemade. I like to keep tahini and canned chick peas on hand so I can whip this up anytime. When I have time to plan I prefer to cook my chick peas. Fresh hummus lasts in the refrigerator for just a few days. I usually make […]

  Heather S: This has been a great challenge for me and I’m looking forward to the next one. I work from home and it’s made me stop and take breaks and move more! I could go for some obliques and more arms for the next one!!! Keep em coming!!  

This is my favorite recipe- I have this for breakfast during the week day and it keeps me full through lunch! It tastes good with enter vanilla or chocolate shakeology! To keep things simple I skip the cinnamon and vanilla in the mornings. Ingredients 1Tb natural peanut or almond butter or PB2 1/2 -3/4 cup milk […]

For those who do NOT want to give up their coffee for breakfast! This is yummy shake gives you your morning caffeine kick. Ingredients 1 – 1 ½ cup espresso or coffee, chilled 1 scoop chocolate or vanilla Shakeology 1 tsp vanilla extract crushed ice Directions Shake in a shaker bottle or stir. I used […]

21 Day Fix Printable Workout Calendar Print my free 21 Day Fix Workout Calendar. Read why I highly recommend 21 Day Fix Here is the link to the 21 Day Fix food tracker. I use this to track my containers. I run 21 Day Fix and/or clean eating groups regularly. These groups are great support for following […]

If  you want to get started with fitness or if you want to work on a certain weak area, my challenges are a great way to achieve this. I create a challenge about once every 2 weeks. Here are my September challenges are listed below. Hydration Challenge This one is simple – make sure you […]

We have 2 versions of the plank challenge. One ends with a 3 minute plank and another that ends with the 5 minute plank. You choose which one you want to strive for! Elbow Planks vs Standard I suggest elbow planks. According to FitSugar: “Compared to the traditional plank, Lauren says that the elbow plank offers […]

Ingredients 1/2 banana 1 cup frozen strawberries 1 scoop chocolate or vanilla Shakeology water (add until you get desired thickness) Directions Combine in a blender or food processor. If you use a food processor or low end blender, let the strawberries defrost for a few minutes. 21 Day Fix This recipe has all 21 Day […]