We offer HUNDREDS of COMPLETE fitness and nutrition programs.  I update this list of sample workouts quarterly as new programs come out.

I love this streaming service so much that I became a coach so I can help those like you develop a healthy and fit lifestyle.  Let me know if when you are ready to subscribe to Beachbody on Demand and I will include you in my challenge group.

These workouts come with full fitness and nutrition plans that you can follow from home. Click on the links provided to try to the sample workout. 

I  have started to add these workouts to YouTube as well. Here is the YouTube playlist.

Feel free to contact me with questions or comments! 

BODi

try it out  | YouTube

Beachbody on Demand Interactive – Live Interactive and On Demand workouts!

Equipment: Dumbells,MYX Bike II (Optional)

This program is available as an add-on subscription.

645

try it out  | YouTube

13 weeks  | 45 minutes | Strength Training | Mobility | Athletic Training | Weight Loss | Intermediate

Equipment: Power Loops,Dumbells

This program will be available in the BOD library in Winter 2021.

Let’s Get Up!

try it out  | YouTube

30 days | 30 – 35 minutes | Dance |  Weight Loss | Cardio | Bodyweight Training | Strength Training | Beginner

Equipment: Dumbells

Currently available via VIP access. This program be added to the BOD library in Fall 2021.

9 Week Control Freak

try it out | YouTube

9 weeks of 45 workouts | 18-30 minutes | Weight Loss | Slim+Tone | Strength Training & Circuit Training | Intermediate

Equipment: Control Track,Core Ball,Dumbbells, Step

30 Day Breakaway

try it out | YouTube

30 days | 20 – 45 minutes | Cardio & Weight Loss | Running & Strength Training | Intermediate

#mbfa

try it out | YouTube

(Muscle Burns Fat Advanced)

3 weeks | 25-40mins | Weight Loss & Muscle Building | Strength Training & Cardio | Intermediate-Advanced

Equipment: Dumbbells, Weighted Cordless,Jump Rope,Core Comfort Mat

#mbf 

try it out | YouTube

(Muscle Burns Fat)

3 weeks | 25-35 mins | Weight Loss & Muscle Building | Strength Training & Cardio | Beginner

Equipment: Dumbbells, Weighted Cordless, Jump Rope,Core Comfort Mat

10 Rounds

try it out | YouTube

6 weeks | 30-40 mins | Weight Loss | Strength Training  &  Cardio  | Intermediate

Equipment Needed: Dumbbells, Resistance Loops

The Prep 

try it out | YouTube

4 weeks | 30-40 mins | Strength Training  |  Cardio  |  Athletic Training  |  Recovery  |  Mobility | Intermediate

Barre Blend

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8 weeks | 30-40 mins | Slim and Tone | Beginner-intermediate

The Work

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6 weeks | 20-45 mins | Muscle Building | Advanced

Morning Meltdown 100

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100 days | 20-30 mins | Cardio | Intermediate-advanced

21 Day Fix

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(Real Time – 2019)

21 Days | 30 mins | Crdio | Beginner-intermediate

21 Day Fix Extreme

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(Real Time – 2019)

21 Days | 30 mins | Cardio | Advanced

Transform 20

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6 Weeks | 20 mins | Cardio | Advanced

LIIFT4

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60 days | 30-40 mins | Muscle Building | Intermediate-advanced

Shift Shop

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28 days | 15-50 mins | Cardio | Beginner-intermediate

Clean Week

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Full program! 7 Days | 30 mins | Low Impact | Beginner

Equipment

Disclosure. Please note that some of the links below affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase.

Weighted cordless jump rope

Resistance loops

Dumbbells (heavier)

Dumbbells (lighter)

Exercise ball

Control Track

 

Have questions? Ask me!

Want to get this streaming service and/or the delicious shakes? Let’s Talk!!

Related: Hybrid calenders for BOD Subscribers.

Thank you SOOO much for trying these workouts! I have monthly challenge groups that are always going on. I would love you to join us. Feel free to contact me regarding accountability groups for health and fitness.

*Optional