Jen Be Healthy - Jen Be Fit
Posts tagged ‘clean eating’
Almond Butter Cookies
This is the first flourless cookie I ever made. I LOVED it. The first time I made it, we kept the uncooked balls in the fridge and popped it in the toaster oven to cook when hungry. The next time we baked the cookies and kept them in an air tight container. It tasted great […]
Paleo Lemon Bars
If you love lemon you will devour this treat! I get so excited when I can find a delicious snack I can eat guilt free – this one moved to the top of my list. I was inspired by other paleo lemon bar recipes that I found, made a few versions and until I developed this […]
Cranberry and Clementine Salad
I have been stalking a few paleo account on Instagram to find some new recipes to try. I came across this one by Paleo Leap this past week and could not wait to try it. I loved the tart from the apple, sour cranberry, sweet oranges, acidity of the dressing combined with all of the […]
Chili Sweet Potato Chips
This snack has a wonderful combination of sweet and savory in a healthy chip! It is easy to make but make sure you set aside about 2 hours for cooking. It needs to be baked on a low temperature in order to cook evenly. It’s worth it though! It’s based on a recipe I […]
Simplifying with weekly meal prep
Last winter, while listening to one of my favorite podcasts, Smart Passive Income, I learned about this awesome service called Prep Dish. They provide weekly menus for you to use for your family meal prep. COOL! Mike, my husband has been doing the cooking the past few years now since he is the one who […]
My Favorite Pre/Post Workout Snack
I was listening to the Another Mother Runner podcast last year and learned of a yummy pre-workout snack that the Wasserman twins make. Their snack includes nut butter, dried cranberries, coconut oil , chocolate chips and honey/maple syrup. Inspired by this, I adapted this to use things that I am more likely to have in […]
Holiday Flash Sale – 2015
Our Holiday Flash Sale as started! Shop now before the items sell out! I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PSTon11.29.15. See all of Betty’s badass new gear! shop now
Crostini with Lima Beans
Crostini with Lima Beans has been a favorite bread dish of mine for a long time! I felt that this was a guilty pleasure for a long time since because I would use white bread and overindulge whenever we made this. I realized recently that with some tweaks that this could become a clean dish – We just […]
Banana Chocolate Ice Cream
I had a surplus of frozen bananas and I wanted a treat so I made this yummy, healthy snack. This was so simple to make! Ingredients 2 1/2 frozen bananas 1 scoop vegan chocolate Shakeology water natural peanut butter or almond butter toasted coconut Directions Let the bananas defrost a bit before putting in the blender. […]
Toasted Coconut
This is a healthy, tasty and slightly crunchy topping that we use for ice cream, cakes and apple slices w/nut butter. It is a MUST HAVE ingredient in my granola too. Toasting coconut gives it a nice crunchy texture! Stovetop I prefer to toast on the stove to so I can control how brown they get. In […]