PB and Jen

                    My husband has a new favorite recipe site – Pinch of Yum. This is where he discovered this yummy salad. He made some slight changes to the recipe to make it more 21 Day Fix friendly.  We all snapped it up and there was some […]

Ever since seeing Autumn’s video (see below) on how to make oatmeal cashew pancakes I’ve been wanting to try them. I finally got around to do it this morning.  It it very filling! Ingredients   2 cups old fashioned oats * 1/2 cup cashews 1 teaspoon coconut oil 1 1/3 cup water 1 tsp vanilla 1 tsp cinnamon […]

Customizing your Shakeology home direct order is so easy. You can change it monthly if you want. I have answered the “how to” question on this quite a few times this past month so I decided to put the steps together in this blog post. Customize Shakeology Home Direct Log in to your Beachbody account Click on the […]

This snack is yummy and filling! Ingredients apple slices nut butter (peanut or almond) granola (see my Good Eats Granola recipe) Directions Spread nut butter on apple slice and top with granola. Add an apple slice on top to make a sandwich. 21 Day Fix This is 21 Day Fix friendly as long as you […]

I love this simple recipe. It is easy to make and I usually have the ingredients on hand when I need a “clean” dressing. Ingredients 1 cup balsamic vinegar 1 cup olive oil 1/2 cup lemon 4 tsp dijon mustard 3 Tbsp honey or maple syrup Directions Put all of them in a glass jar, tighten the lid and […]

  I saw this recipe on Chalene Johnson’s facebook page and am copying it here to try later! Doesn’t it look yummy? Directions Toasted Ezekiel Top with one poached egg over easy Add 1/4 avocado, sea salt and pepper to taste Sliced bell peppers, with sweet baby bell peppers on the side!!! 21 Day Fix This […]

Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

I love this fruit filled recipe, particularly with Vanilla Shakeology but it’s great with Chocolate Shakeology as well. This is one of my favorite weekend snacks. I usually have a light lunch on Saturdays and Sundays and enjoy this on mid-afternoon! Ingredients 1 cup Strawberries, Blueberries or Raspberries 1 tsp lemon (optional) 1 scoop chocolate or […]

Hummus is so easy to make it’s hard not to justify having homemade. I like to keep tahini and canned chick peas on hand so I can whip this up anytime. When I have time to plan I prefer to cook my chick peas. Fresh hummus lasts in the refrigerator for just a few days. I usually make […]