Jen Be Healthy - Jen Be Fit
Posts tagged ‘injury’
You Don’t Know Until It’s Gone
I am a RELUCTANT RUNNER. When I first started running, it was a means to an end. My martial arts instructor suggested I run to prep for my black belt test. I ran occasionally – for maybe about 1-2 miles at a time. It was several years before I decided to train and race […]
Onward to my Pretty Pink Cast
I hit a milestone last Thursday. I had my 2 week post op appointment where they removed my bulky splint and replaced it with my pretty pink cast. I had been holding off on strenuous exercise to allow my incision to heal without risk of infection. It was SO great to get started […]
My Mental Reset
THANKS TO YOU ALL for allowing me to have my little pity party the other day. For me it’s a necessary step in the process when I get some not-so-great news. My scaphoid fracture may have stopped me from doing my races this season but it hasn’t stopped me from exercise. Since […]
Not what I expected
So after a week of experiencing pain and soreness on my right hand, I appeased my husband and went to the doctor. I sat in the examining room fully expecting to hear strong advice on easing up on training to allowing my wrist and to heal so I could do my big race in two […]