PB and Jen

  So I look calm and happy here but it is just for show for the picture. .. I’m tired … I’m achy … I am worried about my race. My first 2019 half marathon is two weeks away and I’ve put the time and miles in. I’m not as fast as I used to […]

Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to […]

PiYo Free Printable Workout Calendar Print our free PiYo Workout Calendar PiYo Launch Promo   PiYo Base Moves Tutorial with Chalene Johnson