Jen Be Healthy - Jen Be Fit
Posts tagged ‘Weight Loss’
Let’s Get Up with Shaun T – Sample Workout & Details
This week and had the opportunity to do the sample workout from Shaun T’s newest fitness program Let’s Get Up. Shaun T is so much fun! He has a way of motivating you to workout harder and enjoy it. Check out this super short preview that I put together…. PROGRAM INFORMATION Program length: 30 Days […]
9 Reasons to get Beachbody on Demand
Three and a half years ago I wrote this blog post 7 Reasons to LOVE All Access Streaming. Since then I have seen Beachbody on Demand mature as a service and I have loved the new and awesome features. I thought it was time to show you what why I think Beachbody on Demand is an […]
MBF/MBFA – Sample Workout and Details
Check out the TWO sample workouts in this blog post. MBF and MBFA – Muscle Building Cardio workout by Megan Davies! PROGRAM INFORMATION Program length: 3 Weeks Each (6 Weeks combined) Workouts per week: 7 Workout length: MBF 25-35 minutes, MBFA 25-40 minutes Equipment Needed: Dumbells, Cordless Weighted Jump Rope,Core Comfort Mat Available in the BOD […]
Why I Love 21 Day Fix
21 Day Fix is not magic. It will not work without discipline. You CAN put the weight back after it is done. Why isn’t it just a fad? WHY is this successful? It is successful because if you are faithful to the program and you will learn how to eat better. How 21 Day Fix […]
21 Day Fix for Runners – Nutrition
Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]
21 Day Fix vs Weight Watchers
There was a recent discussion among my Beachbody coach friends about 21 Day Fix vs Weight Watchers. While I never tried Weight Watchers myself I have met MANY people who have had success with the program. I thought it would be nice to put together a chart comparing the two programs so I did some research, consulted […]
21 Day Fix from Beachbody
21 Day Fix Printable Workout Calendar Print my free 21 Day Fix Workout Calendar. Read why I highly recommend 21 Day Fix Here is the link to the 21 Day Fix food tracker. I use this to track my containers. I run 21 Day Fix and/or clean eating groups regularly. These groups are great support for following […]
