Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

The Prep was created for beginner and intermediate challengers to get ready for The Work and other advanced programs.

 

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this program called The Prep. The functional training workouts will prepare you for The Work!

PROGRAM INFORMATION

• Program length: 4 Weeks
• Workouts per week: 6
• Workout length: 30-40 minutes
• Equipment Needed: Dumbbells, Resistance Loops, Strength Slides, Chin-Up Bar*, Chin-Up Max*, Core Comfort Mat*
• Available in the BOD library: Spring 2020

Below are the descriptions of the workouts as found in the Beachbody FAQ. You will repeat each workout twice and Range & Repair four times (on rest days) throughout the program. The workouts are approximately 30–40 minutes in length.
Push:	This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Legs:	This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Endurance & Agility:	Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Pull:	Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Full Body Tempo:	You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Isometrics:	This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Total Body Push/Pull:	A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
Strength & Power:	You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Cardio & Core:	Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
The Crucible:	Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Range & Repair:	Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe.

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

Amoila Cesar, Athletic Training, Beachbody on Demand, Cardio, Home Workout Program, Intermediate, Mobility, Modifier Beginner, recovery, Strength Training