Abs and Arms – 4 Week Challenge
Heather S: This has been a great challenge for me and I’m looking forward to the next one. I work from home and it’s made me stop and take breaks and move more! I could go for some obliques and more arms for the next one!!! Keep em coming!!
______
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
leg lifts, planks, pushups, tricep dips
I know what push ups are, but what are tri dip?