PB and Jen

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY.

PROGRAM INFORMATION

• Beachbody Trainer: Autumn Calabrese
• Program Length: 4 weeks
• Workouts per week: 4
• Workout Length: Under 30 minutes
• Equipment: Dumbbells, Core Ball, MYX Bike (optional)

KEY DATES

• Coach and Customer Launch: March 15
• BOD Member Library Date: Sept. 12, 2022

You’ll do a total of 16 workouts—4 workouts per week for 4 weeks—all under 30 minutes (including the warm-up and cooldown). There are also 4 optional indoor cycling rides (exclusively for BODi members) that you can integrate with your regular workouts.
Each week contains three resistance days, which leverage the benefits of time under tension to help maximize strength building, and one cardio day to promote fat loss. Every minute is purposeful and effective, and no-frills, no-impact exercises make it easy for all fitness levels to maintain consistency and help build strength, mobility, and vitality. The result is a simple yet incredibly powerful fitness program that’s easy on the joints and heavy on results.

WORKOUT OVERVIEW

PUSH DAY

You’ll focus primarily on your pushing muscles, including your chest, triceps, and shoulders.

LEG DAY

You’ll build mobility and strength with exercises focused on your lower body.

PULL DAY

These workouts emphasize your pulling muscles, such as your back and biceps.

CARDIO/TOTAL SOLUTION DAY

Elevate your heart rate, boost your endurance, and build cardiovascular fitness.

 

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

Autumn Calabrese, Low impact, Slim & Sculpt, Strength