PB and Jen

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4^th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to print the PiYo/Run schedule.

In this plan you will alternate sweat and drench on Mondays, buns and sculpt on Wednesdays and do core or hardcore on Sundays. Follow the runs with either PiYo Define: Lower or Upper to get a good strengthen and stretch after your runs.

This can be added to your run plan to provide a strength, flexibility and a stronger core.

 

For my challenge group I created this 8 week schedule. You can easily plug this into your 10K, Half or Full Marathon training plan. If you need help incorporating PiYo into your run plan contact me!

 

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

PiYo, PiYo cross training, Run, running