If you long for the interactive and live feeling of group workouts but ALSO want the convenience of being at home, you have to try BODi – Beachbody On Demand’s newest service!  I have been enjoying BODi (Beachbody on Demand Interactive) for several weeks during its BETA period and I am happy to give you […]

Get ready to try Beachbody’s Newest offering – BODi! Live and on demand classes offering a group exercise class experience from the convenience of your home. BODi is Beachbody’s new state-of-the-art streaming platform that will be available in Beta in August. It will be combined with the current Nutrition+ service which already provides subscription members […]

Want to improve your mobility and so you can do ALL activities with proper form and  better balance? Do you want to maintain or improve your range of motion as well as your stability?  If you said yes to any of these things, you will want to do 645!   Welcome to the PBandJen channel! I’m […]

Let’s say you want a short but super challenging fitness program that works you hard, pushes you to new limits AND allows you perform your everyday activities even better than you do now…. Then you need to do The Prep with Amoila Cesar.  Overview Some details about The Prep fitness program:    It is 4 weeks […]

Fun dance moves, resistance training  plus the energy and charisma of ShaunT …. These are just a few reasons to try the latest dance workout program called Let’s Get Up! In this video, I give you an overview of this awesome program so you can decide for yourself if THIS is for you!     […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.

If you are looking for a new strength fitness program that packs a punch in 30 minutes, check out 9 week Control Freak! This program will be part of Beachbody on Demand (BOD) on May 24, 2021.  Now is a great time to get the Control Track and Ball so you have all you need […]

This week and had the opportunity to do the sample workout from Shaun T’s newest fitness program Let’s Get Up. Shaun T is so much fun!  He has a way of motivating you to workout harder and enjoy it. Check out this super short preview that I put together…. PROGRAM INFORMATION Program length: 30 Days […]

Somehow my very busy sisters, mom and I had a free morning to get our families together for brunch today. It was a last minute decision (with about an hour’s notice) and I needed to make something quickly. I googled breakfast casseroles and found this Baked Oatmeal Casserole recipe – perfect.     I had to […]

I LOVE banana bread but not all the refined flour and sugar that it is typically made with so I found a healthier version at Chocolate Covered Katie. I adapted it slightly to the one I posted below. Kudos to Katie for a fantastic recipe! This, of course, does not taste exactly like banana bread […]