PB and Jen

Unlike what I expect from a green shake, Greenberry has fruity taste that is enhanced by fresh or frozen fruits. I often just look in my cabinets and freezer to find something mix with this terrific flavor. Here is the basic recipe I use… there a lot of flexibility in it. Ingredients 1/2 cup of frozen or […]

I have been stalking a few paleo account on Instagram to find some new recipes to try. I came across this one by Paleo Leap this past week and could not wait to try it. I loved the tart from the apple, sour cranberry, sweet oranges, acidity of the dressing combined with all of the […]

  This snack has a wonderful combination of sweet and savory in a healthy chip! It is easy to make but make sure you set aside about 2 hours for cooking. It needs to be baked on a low temperature in order to cook evenly. It’s worth it though! It’s based on a recipe I […]

Last winter, while listening to one of my favorite podcasts, Smart Passive Income, I learned about this awesome service called Prep Dish.  They provide weekly menus for you to use for your family meal prep. COOL! Mike, my husband has been doing the cooking the past few years now since he is the one who […]

  A few weeks ago I heard about this cool low-carb recipe for Cloud Bread..when I looked it up I found dozens of recipes with cream cheese….hmmmm…. not the healthy bread substitute I was looking for. Then I found out about the Beachbody version of the recipe that used yogurt instead. It looked easy so […]

I was listening to the Another Mother Runner podcast last year and learned of a yummy pre-workout snack that the Wasserman twins make.  Their snack includes nut butter, dried cranberries, coconut oil , chocolate chips and honey/maple syrup.  Inspired by this, I adapted this to use things that I am more likely to have in […]

I enjoy banana shakeology with either vanilla and chocolate on most days but I will change it up sometimes and have greenberry instead. Contrary to what you would expect from a “green” shake, greenberry tastes very fruity. Adding pineapple is a nice bonus. Ingredients 1/2 can of Pineapple (with liquid) 1/2 large browned banana (fresh […]

Recently my daughter made these delicious lemon raspberry cupcakes. While putting the leftover lemon rinds to use I started thinking of my favorite uses of lemons and thought I’d share them… Recipes Obviously there are many yummy recipes to choose from and I cannot begin to list them all. Here are my choices…. Lemon raspberry cupcakes […]

Crostini with Lima Beans has been a favorite bread dish of mine for a long time! I felt that this was a guilty pleasure for a long time since because I would use white bread and overindulge whenever we made this. I realized recently that with some tweaks that this could become a clean dish – We just […]

  I had a surplus of frozen bananas and I wanted a treat so I made this yummy, healthy snack. This was so simple to make! Ingredients 2 1/2 frozen bananas 1 scoop vegan chocolate Shakeology water natural peanut butter or almond butter toasted coconut Directions Let the bananas defrost a bit before putting in the blender. […]