PB and Jen

This is a healthy, tasty and slightly crunchy topping that we use for ice cream, cakes and  apple slices w/nut butter. It is a MUST HAVE ingredient in my granola too. Toasting coconut gives it a nice crunchy texture! Stovetop I prefer to toast on the stove to so I can control how brown they get. In […]

                    My husband has a new favorite recipe site – Pinch of Yum. This is where he discovered this yummy salad. He made some slight changes to the recipe to make it more 21 Day Fix friendly.  We all snapped it up and there was some […]

Ever since seeing Autumn’s video (see below) on how to make oatmeal cashew pancakes I’ve been wanting to try them. I finally got around to do it this morning.  It it very filling! Ingredients   2 cups old fashioned oats * 1/2 cup cashews 1 teaspoon coconut oil 1 1/3 cup water 1 tsp vanilla 1 tsp cinnamon […]

This snack is yummy and filling! Ingredients apple slices nut butter (peanut or almond) granola (see my Good Eats Granola recipe) Directions Spread nut butter on apple slice and top with granola. Add an apple slice on top to make a sandwich. 21 Day Fix This is 21 Day Fix friendly as long as you […]

I love this simple recipe. It is easy to make and I usually have the ingredients on hand when I need a “clean” dressing. Ingredients 1 cup balsamic vinegar 1 cup olive oil 1/2 cup lemon 4 tsp dijon mustard 3 Tbsp honey or maple syrup Directions Put all of them in a glass jar, tighten the lid and […]

  I saw this recipe on Chalene Johnson’s facebook page and am copying it here to try later! Doesn’t it look yummy? Directions Toasted Ezekiel Top with one poached egg over easy Add 1/4 avocado, sea salt and pepper to taste Sliced bell peppers, with sweet baby bell peppers on the side!!! 21 Day Fix This […]

I love this fruit filled recipe, particularly with Vanilla Shakeology but it’s great with Chocolate Shakeology as well. This is one of my favorite weekend snacks. I usually have a light lunch on Saturdays and Sundays and enjoy this on mid-afternoon! Ingredients 1 cup Strawberries, Blueberries or Raspberries 1 tsp lemon (optional) 1 scoop chocolate or […]

Hummus is so easy to make it’s hard not to justify having homemade. I like to keep tahini and canned chick peas on hand so I can whip this up anytime. When I have time to plan I prefer to cook my chick peas. Fresh hummus lasts in the refrigerator for just a few days. I usually make […]

This is my favorite recipe- I have this for breakfast during the week day and it keeps me full through lunch! It tastes good with enter vanilla or chocolate shakeology! To keep things simple I skip the cinnamon and vanilla in the mornings. Ingredients 1Tb natural peanut or almond butter or PB2 1/2 -3/4 cup milk […]

For those who do NOT want to give up their coffee for breakfast! This is yummy shake gives you your morning caffeine kick. Ingredients 1 – 1 ½ cup espresso or coffee, chilled 1 scoop chocolate or vanilla Shakeology 1 tsp vanilla extract crushed ice Directions Shake in a shaker bottle or stir. I used […]