PB and Jen

Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power. PROGRAM INFORMATION Beachbody Trainer: Amoila Cesar Program Length: 4-5 weeks for 1 round Workouts per week: 4, 5, or 6 Days a Week (dependent on […]

Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY. PROGRAM INFORMATION Beachbody Trainer: Autumn Calabrese Program Length: 4 weeks Workouts per week: 4 […]

Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.  She is the creator of Xtend Barre (XB), her own brand of dancing and barre workouts. She started with a single fitness studio in Florida and has since expanded to digital fitness programs and 40 studios worldwide. *Featured* – […]

Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program! PROGRAM INFORMATION Program Length: 8 Weeks Workouts per week: 5 Workout […]

Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]

Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY.  PROGRAM INFORMATION Beachbody Trainer: Autumn Calabrese Program Length: 4 weeks Workouts per week: […]

Ilana Muhlstein, MS RDN and creator of the wildly successful 2B Mindset program, now offers 2B pregnant! She experienced her own 100 pound weight loss and has maintained her healthy weight through pregnancies. Who better to help expecting mamas!?! PROGRAM INFORMATION Informational Videos: 16 Topics covered what to eat and how much to eat managing […]

Job 1 is a 4 week no nonsense functional training program brought to you by Beachbody’s Newest Super Trainer, Jennifer Jacobs. It features 20 minute workouts 5 days a week. Job 1 is Beachbody’s first ever English/Frech bilingual program! Jennifer Jacobs is an international fitness trainer and former Senior Peloton instructure. She is a certified […]

Get ready to try Beachbody’s Newest offering – BODi! Live and on demand classes offering a group exercise class experience from the convenience of your home. BODi is Beachbody’s new state-of-the-art streaming platform that will be available in Beta in August. It will be combined with the current Nutrition+ service which already provides subscription members […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.