PB and Jen

This week and had the opportunity to do the sample workout from Shaun T’s newest fitness program Let’s Get Up. Shaun T is so much fun!  He has a way of motivating you to workout harder and enjoy it. Check out this super short preview that I put together…. PROGRAM INFORMATION Program length: 30 Days […]

Three and a half years ago I wrote this blog post 7 Reasons to LOVE All Access Streaming. Since then I have seen Beachbody on Demand mature as a service and I have loved the new and awesome features. I thought it was time to show you what why I think Beachbody on Demand is an […]

Check out the TWO sample workouts in this blog post. MBF and MBFA – Muscle Building Cardio workout by Megan Davies! PROGRAM INFORMATION Program length: 3 Weeks Each (6 Weeks combined) Workouts per week: 7 Workout length: MBF 25-35 minutes, MBFA 25-40 minutes Equipment Needed: Dumbells, Cordless Weighted Jump Rope,Core Comfort Mat Available in the BOD […]

The Prep was created for beginner and intermediate challengers to get ready for The Work and other advanced programs.   Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this program called The Prep. The functional training workouts will prepare you for The Work! PROGRAM INFORMATION Program length: 4 Weeks […]

Allrighty … When I initially heard that Ultimate Portion Fix(UPF) was coming out I was thinking – WHY????  What could you possibly add to 21 Day Fix to make UPF worth the purchase. Well …. the easy answer is A LOT!  I always enjoy learning about healthy eating and knowing what’s best for energizing and […]

People talk about diets vs healthy eating. To avoid criticism, I say I’m on a “nutrition plan”. In reality… I’m on a diet. Right now I’m following a nutrition plan for 80 days – timed, portion controlled clean eating. I definitely won’t be doing this long term.   Here is why I like my diets (… […]

Last month I upgraded to Beachbody’s All Access streaming service and I love it.  It’s SUCH a great value!  It was a no brainer not to upgrade from the original Beachbody On Demand service since All Access provides more for less money.  It’s just a little over $8 a month. I put together this list of […]

Last week I received Beachbody’s newest fitness program, Hammer and Chisel. This is their first program which is developed by two trainers. Autumn Calabrese of 21 Day Fix and Sagi Kalev of Body Beast. I had actually forgetten that the program includes the nutrition plan and the color code containers so I was pleasantly surprised when […]

Our Holiday Flash Sale as started! Shop now before the items sell out! I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PSTon11.29.15. See all of Betty’s badass new gear! shop now

Have you checked out Beachbody on Demand? I love this service. It’s a great way to check out dozens of the Beachbody programs. Reasons to get Beachbody on Demand: You can try before you buy You can choose to keep this subscription so you have a variety of workouts to choose from. Stream workouts you […]