Jen Be Healthy - Jen Be Fit
‘30 Day Challenges’ Posts
Abs and Arms – 4 Week Challenge
Heather S: This has been a great challenge for me and I’m looking forward to the next one. I work from home and it’s made me stop and take breaks and move more! I could go for some obliques and more arms for the next one!!! Keep em coming!!
Planks – 4 Week Challenge
We have 2 versions of the plank challenge. One ends with a 3 minute plank and another that ends with the 5 minute plank. You choose which one you want to strive for! Elbow Planks vs Standard I suggest elbow planks. According to FitSugar: “Compared to the traditional plank, Lauren says that the elbow plank offers […]
