Chop Wood Carry Water with Amoila Cesar Sample Workout and Details
Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power.
PROGRAM INFORMATION
- Beachbody Trainer: Amoila Cesar
- Program Length: 4-5 weeks for 1 round
- Workouts per week: 4, 5, or 6 Days a Week (dependent on chosen calendar)
- Workout Length: 25-40 Minutes
- Equipment: Light, Medium, and Heavy Dumbbells, Foam Roller
KEY DATES
- BOD Member Purchase: July 10, 2023
- BOD Library: March 2024
WORKOUT OVERVIEW
Chop Wood Carry Water offers 3 workout calendar options for 4 days per week, 5 or 6 days per week.
Most of the workouts in this collection will be strength training using body weight and dumbbells, focusing on different body parts. Each workout will always start and end with dynamic stretching complemented with primal moves and flow. Four different workout formats will rotate week by week. For each of those days, we’ll highlight a different body part, always on the same day of the week. So while the workout format will change, the muscle focus will remain consistent.
- Tempo Strength: The first 2 blocks of work focus on multiple tempo-based strength exercises, while the 3rd block is an AMRAP focused on conditioning.
- Hot Start: Hot start programming is a quad set of 4 exercises that gets the body moving right away. The first 3 exercises are strength based while the 4th focuses on conditioning/cardio.
- EMOM Circuit: The 1st block of work consists of an EMOM programming and the 2nd block contains a post-activation potentiation superset followed by a plyo/explosive movement.
- Burnout: 5 exercises that are rep- and timed-based meant to “burn/exhaust” the specific muscle group.
| There are also three other formats in the collection: |
- Each week includes a MixMet, a full body Metcon challenge using a format called “Alphabet Soup.” That’s 5 exercises you do in 4–6 min and then change the order each consecutive set.
- Primal Movement Flow: There are hybrids, to include primal movements, so by the end of the collection you have learned what you need for this complete primal movement flow.
- Recovery: Three Recovery workouts focus on Primal Movement Activation, Joint Mobilization, and Full Body Foam Rolling.
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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
Amoila Cesar, Athletic Training, Mobility & Flexibility, Muscle Building, recovery, Slim & Sculpt, Strength, Weight Loss
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