My Mental Reset
THANKS TO YOU ALL for allowing me to have my little pity party the other day. For me it’s a necessary step in the process when I get some not-so-great news.
My scaphoid fracture may have stopped me from doing my races this season but it hasn’t stopped me from exercise.
Since my doctor visit last Monday have been back on the bike trainer, have done some core, leg and glute work. I am not going to let this injury stop me from moving my body anyway I can. #badassisbeautiful
I got up early this morning and got my booty workout done, had breakfast and am almost ready to head to surgery later today.
What is the latest bump in the road you faced that forced you to find a different path towards your goal?
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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
fitness motivation, injury, recovery, Run, runner, running, setbacks, triathlon
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