Fire and Flow with Jericho and Elise-Sample Workout & Details
Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and rejuvenation in this new program!
PROGRAM INFORMATION
- Program length: 4 Weeks
- Workouts per week: 6
- Workout length: 25-30 Minutes
- Equipment needed: Required: Light, Medium, and Heavy Dumbbells; Resistance Loops
- Optional: Yoga Mat
- Audio: English, Spanish and French dubbing
- Subtitles: English, Spanish, French
PROGRAM DATES
- Preview: YouTube
- Sample workout: May 9 2022
- Coach & Preferred Customer: May 24, 2022
- Customer Launch/VIP Early Access: June 7, 2022
- Available in the BOD library: November 21, 2022
WORKOUT DETAILS
- 3 FIRE routines by Jericho
- 3 FLOW workouts by Elise
- BONUS: 4 FIRE and 4 FLOW bonus workouts (abs, glutes, arms, and flexibility)
______
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
Barre, Cardio, Core, Elise Joan, HIIT, Jericho Mcmatthews, recovery, Slim & Sculpt, Strength, Weight Loss, Yoga
Leave a Reply