PB and Jen

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

 

This was actually not the first version of this challenge.  This started off with just the hips, glutes and hamstrings challenge peaking at 70.  My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this change. A better balance focusing on the core.. and it is something more realistic that folks can follow day to day.

Here are the videos showing all of the exercises

Balancing Squat: Glutes, Quads, Hamstrings, Abs

Single Leg Hip Lift: Lower, Core, Hamstrings, glutes

Split Squat (1:07) : Hamstrings, Calves, Glutes, Quadriceps

Frog

Obliques

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Contact me to discuss your health and fitness goals!

30 day challenge, 4 week fitness challenge, accountability