PB and Jen

Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program!

PROGRAM INFORMATION

• Program Length: 8 Weeks
• Workouts per week: 5
• Workout Length: 35-45 Minutes
• Equipment Required: Light, Medium, and Heavy Dumbbells; Resistance Loops, Adjustable Bench
  • Optional: Power Loops
• Audio: English, Spanish, and French dubbing 
• Subtitles: English, Spanish, and French

PROGRAM DATES

• Sample workout: June 27, 2022  
• Coach & Preferred Customer: July 19, 2022
• Customer Launch/VIP Early Access: August 2, 2022
• Available in the BOD library:  TBD (Winter 2022?)

WORKOUT DETAILS

• Phase 1

  • alternate straight weightlifting days with lift + HIIT days to help build strength and lean muscle while burning a ton of calories.

• Phase 2

  • same as Phase 1 but Joel pumps up the volume and intensity and adds new muscle splits for a whole new challenge. Every workout ends with an ab-focused finisher to help shred and strengthen your core.

• Bonus Workouts

  • LIIFT Express 20-minute workouts
  • Upper & Lower Recovery workouts
  • LIIFT Week: Lift + Cycle workouts (Coming Soon)

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!