MBF/MBFA – Sample Workout and Details
Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase.
Check out the TWO sample workouts in this blog post. MBF and MBFA – Muscle Building Cardio workout by Megan Davies!
PROGRAM INFORMATION
- Program length: 3 Weeks Each (6 Weeks combined)
- Workouts per week: 7
- Workout length: MBF 25-35 minutes, MBFA 25-40 minutes
- Equipment Needed: Dumbells, Cordless Weighted Jump Rope,Core Comfort Mat
- Available in the BOD library: Winter 2020
______
Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.
Contact me to discuss your health and fitness goals!
Cardio, Megan Davies, Muscle Building, Strength Training, Weight Loss
Leave a Reply