PB and Jen

Disclosure. Please note that some of the links belowi affiliate links (including some for Amazon.com) and at no additional cost to you, I will earn a commission if you decide to make a purchase. 

 

 

I  hit a milestone last Thursday. I had my 2 week post op appointment where they removed my bulky splint and replaced it with my pretty pink cast.

 

I had been holding off on strenuous exercise to allow my incision to heal without risk of infection. It was SO great to get started with a normal exercise routine again. I have already done 2 strength sessions and have run twice. I am certainly not where I want to be fitness wise but I am glad have the ability to build my strength (programs are stream online), endurance and speed.

 

I am still lamenting the fact that I cannot do my planned races but keeping my body moving really helps me feel better. As of now I still don’t know what the next 4 to 10 months will look like but  I am ready to set a plan for myself!

 

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Not all Beachbody coaches are created equal. Few are more active and consistent than most. Some have shown years of dedication to their customers and business. Some have a personal message and story that resonates with you. I am one of those few active, consistent and dedicated coaches. I strive to motivate others by sharing my journey. I listen to and respond to your needs. Before you make your Beachbody purchase, choose a coach that inspires, encourages and helps you stay on track with your health and fitness goals.

Contact me to discuss your health and fitness goals!

injury, recovery, Run, runner, running, setbacks, swimbikerun, triathlon