Jen Be Healthy - Jen Be Fit
Posts tagged ‘4 week fitness challenge’
Join the #Last90Days Challenge
For the remainder of the year I am hosting the #Last90Days challenge which created by Rachel Hollis. I love that there is a challenge like this that helps us to end the year as strong as we started it! We are doing this challenge in my Facebook group . Whether you’re sure that you want to commit to […]
12 Day Arms and Abs Challenge
It’s the holiday season and one of the busiest times of year but we still need to make time for our health and fitness. Let’s do this short challenge through the next two weeks of December together! Arms To work our arms we are going to do regular and tricep pushups. If you’re feeling up […]
Legs and Abs – 4 Week Challenge
This was actually not the first version of this challenge. This started off with just the hips, glutes and hamstrings challenge peaking at 70. My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this […]
Planks and Wall Sits – 4 Week Challenge
This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads. We have two options – you can work up to 3 minutes for each or 5 minutes. How to do a Plank with Autumn Calabrese! How to Do a Wall Sit
September 2014 – Challenge Groups
If you want to get started with fitness or if you want to work on a certain weak area, my challenges are a great way to achieve this. I create a challenge about once every 2 weeks. Here are my September challenges are listed below. Hydration Challenge This one is simple – make sure you […]
