PB and Jen

“It does not matter how slowly you go as long as you do not stop.” ~Confusius Several weeks ago I posted unhappily about how I was my highest weight in 10 years. Admitting something like that is not easy for me – I don’t like showing up on social media not looking like my most […]

For the remainder of the year I am hosting the #Last90Days challenge which created by Rachel Hollis.  I love that there is a challenge like this that helps us to end the year as strong as we started it! We are doing this challenge in my Facebook group . Whether you’re sure that you want to commit to […]

This month our challenge is “Break a Habit, Create a Habit” I really need a kick in the pants right now.  Summer break is over, my kids are in school and I feel like I’m drowning in “TO DO” list items. Do you feel the same? I think it’s a great time to kick off […]

Last winter, while listening to one of my favorite podcasts, Smart Passive Income, I learned about this awesome service called Prep Dish.  They provide weekly menus for you to use for your family meal prep. COOL! Mike, my husband has been doing the cooking the past few years now since he is the one who […]

I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PST on11.29.15. See all of Betty’s badass new gear! shop now

  It’s been a week since I got this news and I’m still excited and honored. I submitted my application a few weeks ago to become an Ambassador for Betty Designs Triathlon Wear. I had no idea how many applicants there were or how hard it would be to join their team. I only knew […]

Again, I let my challenger choose the next month’s challenges and this time they picked glutes and arms! I love finding exercises that are not seen as frequently, so here what we have this month! Glute bridges, glute kick backs, closed tricep push ups and elevated leg push ups.     Glute Bridge Glute Kickback […]

  This was actually not the first version of this challenge.  This started off with just the hips, glutes and hamstrings challenge peaking at 70.  My accountability group asked for more balance and lower reps. I adapted it to add the abs workouts, increase the number of rest days lower the maximum number of repetitions. I love this […]

Do you write much? I don’t mean write books or essays … just use the pen and paper. I don’t. As an IT professional and a gadget person I type all the time. I am sure most of you are the same. It is fast and easy. In the meantime, however, my handwriting has gotten pretty […]