PB and Jen

Fun dance moves, resistance training  plus the energy and charisma of ShaunT …. These are just a few reasons to try the latest dance workout program called Let’s Get Up! In this video, I give you an overview of this awesome program so you can decide for yourself if THIS is for you!     […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.

If you are looking for a new strength fitness program that packs a punch in 30 minutes, check out 9 week Control Freak! This program will be part of Beachbody on Demand (BOD) on May 24, 2021.  Now is a great time to get the Control Track and Ball so you have all you need […]

Allrighty … When I initially heard that Ultimate Portion Fix(UPF) was coming out I was thinking – WHY????  What could you possibly add to 21 Day Fix to make UPF worth the purchase. Well …. the easy answer is A LOT!  I always enjoy learning about healthy eating and knowing what’s best for energizing and […]

It was bittersweet volunteering at the last Ironman Raleigh 70.3 race 2 weeks ago. In its inaugural year in 2013, it introduced me to long course triathlon. Little did I know I would be hooked from year one. In 2013, I created a 3 person relay team where I did the swim leg of the race. In […]

I enjoy banana shakeology with either vanilla and chocolate on most days but I will change it up sometimes and have greenberry instead. Contrary to what you would expect from a “green” shake, greenberry tastes very fruity. Adding pineapple is a nice bonus. Ingredients 1/2 can of Pineapple (with liquid) 1/2 large browned banana (fresh […]

Last week I received Beachbody’s newest fitness program, Hammer and Chisel. This is their first program which is developed by two trainers. Autumn Calabrese of 21 Day Fix and Sagi Kalev of Body Beast. I had actually forgetten that the program includes the nutrition plan and the color code containers so I was pleasantly surprised when […]

Our Holiday Flash Sale as started! Shop now before the items sell out! I am excited to announce my first Team Betty insider offer! Available through thanksgiving week! Use online code thanks2betty for 10% off online orders – valid now through midnight PSTon11.29.15. See all of Betty’s badass new gear! shop now

Have you checked out Beachbody on Demand? I love this service. It’s a great way to check out dozens of the Beachbody programs. Reasons to get Beachbody on Demand: You can try before you buy You can choose to keep this subscription so you have a variety of workouts to choose from. Stream workouts you […]

This is a healthy, tasty and slightly crunchy topping that we use for ice cream, cakes and  apple slices w/nut butter. It is a MUST HAVE ingredient in my granola too. Toasting coconut gives it a nice crunchy texture! Stovetop I prefer to toast on the stove to so I can control how brown they get. In […]