PB and Jen

Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program! PROGRAM INFORMATION Program Length: 8 Weeks Workouts per week: 5 Workout […]

Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]

If you are short on time and want a workout that packs a punch in 20 minutes then Job 1 with Jennifer Jacobs is for you. First Impression My first Job 1 workout was the sample one and wow, I was instantly hooked. 20 minutes doesn’t seem like enough time to get much done but […]

Three and a half years ago I wrote this blog post 7 Reasons to LOVE All Access Streaming. Since then I have seen Beachbody on Demand mature as a service and I have loved the new and awesome features. I thought it was time to show you what why I think Beachbody on Demand is an […]

Last week I received Beachbody’s newest fitness program, Hammer and Chisel. This is their first program which is developed by two trainers. Autumn Calabrese of 21 Day Fix and Sagi Kalev of Body Beast. I had actually forgetten that the program includes the nutrition plan and the color code containers so I was pleasantly surprised when […]

21 Day Fix is not magic. It will not work without discipline. You CAN put the weight back after it is done. Why isn’t it just a fad? WHY is this successful? It is successful because if you are faithful to the program and  you will learn how to eat better. How 21 Day Fix […]

Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

There was a recent discussion among my Beachbody coach friends about 21 Day Fix vs Weight Watchers. While I never tried Weight Watchers myself I have met MANY people who have had success with the program.   I thought it would be nice to put together a chart comparing the two programs so I did some research, consulted […]

21 Day Fix Printable Workout Calendar Print my free 21 Day Fix Workout Calendar. Read why I highly recommend 21 Day Fix Here is the link to the 21 Day Fix food tracker. I use this to track my containers. I run 21 Day Fix and/or clean eating groups regularly. These groups are great support for following […]