Jen Be Healthy - Jen Be Fit
Posts tagged ‘fitness motivation’
Doubt
Raleigh 70.3 – This will be my 3rd time doing this race but this is the first time I am NOT competing in a relay. 11 days out and I am terrified! Looking back, I realize, this isn’t the first time I have had doubts… May 2013 – Relay – Swim Email to Val […]
Planks and Wall Sits – 4 Week Challenge
This is challenge is great for your core! Planks are great for your absand wall sets work you glutes and quads. We have two options – you can work up to 3 minutes for each or 5 minutes. How to do a Plank with Autumn Calabrese! How to Do a Wall Sit
Wall Sit – 2 Week Challenge
Here are 2 versions of the wall sit challenges. There is a 2 minute and 3 minute goal. How to do a wall sit
September 2014 – Challenge Groups
If you want to get started with fitness or if you want to work on a certain weak area, my challenges are a great way to achieve this. I create a challenge about once every 2 weeks. Here are my September challenges are listed below. Hydration Challenge This one is simple – make sure you […]
