Jen Be Healthy - Jen Be Fit
Posts tagged ‘Mobility & Flexibility’
Chop Wood Carry Water with Amoila Cesar Sample Workout and Details
Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power. PROGRAM INFORMATION Beachbody Trainer: Amoila Cesar Program Length: 4-5 weeks for 1 round Workouts per week: 4, 5, or 6 Days a Week (dependent on […]
Sure Thing – Megan Davies
Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Sure Thing, #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. After appearing on Beachbody’s fitness reality show, THE 20s, Megan was chosen as the next Super Trainer to create her first program, Clean Week. Her down-to-earth, empowering workout style and […]
LIIFT More with Joel Freeman – Sample Workout & Details
Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program! PROGRAM INFORMATION Program Length: 8 Weeks Workouts per week: 5 Workout […]
645 with Amoila Cesar – Review
Want to improve your mobility and so you can do ALL activities with proper form and better balance? Do you want to maintain or improve your range of motion as well as your stability? If you said yes to any of these things, you will want to do 645! Welcome to the PBandJen channel! I’m […]
