PB and Jen

I LOVE banana bread but not all the refined flour and sugar that it is typically made with so I found a healthier version at Chocolate Covered Katie. I adapted it slightly to the one I posted below. Kudos to Katie for a fantastic recipe! This, of course, does not taste exactly like banana bread […]

Over a year ago I changed my Instagram handle to PBandJen and with that, I made it my responsibility seek out and share healthy recipes with peanut (or almond) butter in the ingredient list.  This has been a YUMMY past-time! My followers and subscribers keep asking me for links to those recipes, so I decided to consolidate my list […]

I made this recipe for the first time in years!! Keep in mind that I use this recipe as a guideline. Since the two heads of cabbage I purchased for this yields far more than 5 cups, I just include all of the cabbage and double the quantities used for the dressing. When I made this […]

People talk about diets vs healthy eating. To avoid criticism, I say I’m on a “nutrition plan”. In reality… I’m on a diet. Right now I’m following a nutrition plan for 80 days – timed, portion controlled clean eating. I definitely won’t be doing this long term.   Here is why I like my diets (… […]

This is the first flourless cookie I ever made. I LOVED it. The first time I made it, we kept the uncooked balls in the fridge and popped it in the toaster oven to cook when hungry. The next time we baked the cookies and kept them in an air tight container. It tasted great […]

If you love lemon you will devour this treat!  I get so excited when I can find a delicious snack I can eat guilt free – this one moved to the top of my list. I was inspired by other paleo lemon bar recipes that I found, made a few versions and until I developed this […]

I have been stalking a few paleo account on Instagram to find some new recipes to try. I came across this one by Paleo Leap this past week and could not wait to try it. I loved the tart from the apple, sour cranberry, sweet oranges, acidity of the dressing combined with all of the […]

  This snack has a wonderful combination of sweet and savory in a healthy chip! It is easy to make but make sure you set aside about 2 hours for cooking. It needs to be baked on a low temperature in order to cook evenly. It’s worth it though! It’s based on a recipe I […]