Jen Be Healthy - Jen Be Fit
Posts tagged ‘Run’
Add PiYo to your Running Plan
Here is a way to and PiYo to your customized run schedule. Follow the three harder/longer runs with PiYo Define: Lower or Upper. Cross train with PiYo Sweat, Drench, Buns and Sculpt. The 4th run is optional and can be replaced with PiYo Strength Intervals and should be followed by Core or Hardcore. Feel free to […]
