Jen Be Healthy - Jen Be Fit
Posts tagged ‘Strength’
Chop Wood Carry Water with Amoila Cesar Sample Workout and Details
Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power. PROGRAM INFORMATION Beachbody Trainer: Amoila Cesar Program Length: 4-5 weeks for 1 round Workouts per week: 4, 5, or 6 Days a Week (dependent on […]
4 Weeks for Every Body with Autumn Calabrese – Super Body Block – Sample Workout & Details
Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY. PROGRAM INFORMATION Beachbody Trainer: Autumn Calabrese Program Length: 4 weeks Workouts per week: 4 […]
Sure Thing – Megan Davies
Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Sure Thing, #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. After appearing on Beachbody’s fitness reality show, THE 20s, Megan was chosen as the next Super Trainer to create her first program, Clean Week. Her down-to-earth, empowering workout style and […]
LIIFT More with Joel Freeman – Sample Workout & Details
Joel Freeman is an NASM certified personal trainer and creator of my favorite programs including LIIFT4®, 10 Rounds™ and Core de Force. This one promises to level up from LIIFT4! Get your workout bench and enjoy Joel and the BODCast in his latest program! PROGRAM INFORMATION Program Length: 8 Weeks Workouts per week: 5 Workout […]
Fire and Flow with Jericho and Elise-Sample Workout & Details
Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]
4 Weeks for Every Body with Autumn Calabrese-Sample Workout & Details
Help Improve Your Strength and Mobility with 4 Weeks of No-Impact Fitness, Just 4 Days a Week Created by Super Trainer Autumn Calabrese, 4 Weeks For Every Body is a no-impact program that makes consistency and results achievable for EVERY BODY. PROGRAM INFORMATION Beachbody Trainer: Autumn Calabrese Program Length: 4 weeks Workouts per week: […]
Job 1 with Jennifer Jacobs – Review
If you are short on time and want a workout that packs a punch in 20 minutes then Job 1 with Jennifer Jacobs is for you. First Impression My first Job 1 workout was the sample one and wow, I was instantly hooked. 20 minutes doesn’t seem like enough time to get much done but […]
