PB and Jen

Amoila is BACK with CHOP WOOD CARRY WATER providing us with a program that combines functional strength training and primal movement to help you gain strength, mobility, agility and power. PROGRAM INFORMATION Beachbody Trainer: Amoila Cesar Program Length: 4-5 weeks for 1 round Workouts per week: 4, 5, or 6 Days a Week (dependent on […]

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Sure Thing, #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. After appearing on Beachbody’s fitness reality show, THE 20s, Megan was chosen as the next Super Trainer to create her first program, Clean Week. Her down-to-earth, empowering workout style and […]

Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.  She is the creator of Xtend Barre (XB), her own brand of dancing and barre workouts. She started with a single fitness studio in Florida and has since expanded to digital fitness programs and 40 studios worldwide. *Featured* – […]

Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]

If you are short on time and want a workout that packs a punch in 20 minutes then Job 1 with Jennifer Jacobs is for you. First Impression My first Job 1 workout was the sample one and wow, I was instantly hooked. 20 minutes doesn’t seem like enough time to get much done but […]

Ilana Muhlstein, MS RDN and creator of the wildly successful 2B Mindset program, now offers 2B pregnant! She experienced her own 100 pound weight loss and has maintained her healthy weight through pregnancies. Who better to help expecting mamas!?! PROGRAM INFORMATION Informational Videos: 16 Topics covered what to eat and how much to eat managing […]

Want to improve your mobility and so you can do ALL activities with proper form and  better balance? Do you want to maintain or improve your range of motion as well as your stability?  If you said yes to any of these things, you will want to do 645!   Welcome to the PBandJen channel! I’m […]

Fun dance moves, resistance training  plus the energy and charisma of ShaunT …. These are just a few reasons to try the latest dance workout program called Let’s Get Up! In this video, I give you an overview of this awesome program so you can decide for yourself if THIS is for you!     […]

Amoila Cesar, is a certified personal trainer through the NASM and ISSA, has created this new program called 645. This program has strength training, cardio, and mobility work using functional, powerful moves that will target your entire body. The program is 13 Weeks with 6 45 minute workouts per week. This is coming in July 2021.

If you are looking for a new strength fitness program that packs a punch in 30 minutes, check out 9 week Control Freak! This program will be part of Beachbody on Demand (BOD) on May 24, 2021.  Now is a great time to get the Control Track and Ball so you have all you need […]