PB and Jen

Jericho of Core de Force and Morning Meltdown 100 and Elise of Barre Blend and 3 Week Yoga Retreat are coming together in this program called FIRE and FLOW. Jericho is offers 3 workouts a week brings on the FIRE and Elise also offers her 3 days of FLOW each week. Enjoy both intensity and […]

If you long for the interactive and live feeling of group workouts but ALSO want the convenience of being at home, you have to try BODi – Beachbody On Demand’s newest service!  I have been enjoying BODi (Beachbody on Demand Interactive) for several weeks during its BETA period and I am happy to give you […]

Get ready to try Beachbody’s Newest offering – BODi! Live and on demand classes offering a group exercise class experience from the convenience of your home. BODi is Beachbody’s new state-of-the-art streaming platform that will be available in Beta in August. It will be combined with the current Nutrition+ service which already provides subscription members […]

Three and a half years ago I wrote this blog post 7 Reasons to LOVE All Access Streaming. Since then I have seen Beachbody on Demand mature as a service and I have loved the new and awesome features. I thought it was time to show you what why I think Beachbody on Demand is an […]

21 Day Fix is not magic. It will not work without discipline. You CAN put the weight back after it is done. Why isn’t it just a fad? WHY is this successful? It is successful because if you are faithful to the program and  you will learn how to eat better. How 21 Day Fix […]

Last September when 21 Day Fix was on special I found that MANY of my friends and customers wanted it. I decided to purchase the program myself and could lead my customers in the challenge group. I was already had a few things going on at the time (you will find that this is a theme […]

There was a recent discussion among my Beachbody coach friends about 21 Day Fix vs Weight Watchers. While I never tried Weight Watchers myself I have met MANY people who have had success with the program.   I thought it would be nice to put together a chart comparing the two programs so I did some research, consulted […]

21 Day Fix Printable Workout Calendar Print my free 21 Day Fix Workout Calendar. Read why I highly recommend 21 Day Fix Here is the link to the 21 Day Fix food tracker. I use this to track my containers. I run 21 Day Fix and/or clean eating groups regularly. These groups are great support for following […]