XB Sweat and Sculpt by Andrea Rogers – Sample Workout

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Andrea Rogers is a Pilates instructor, former professional dancer, mother of two based in Dallas, Texas.  She is the creator of Xtend Barre (XB), her own brand of dancing and barre workouts. She started with a single fitness studio in Florida and has since expanded to digital fitness programs and 40 studios worldwide.

*Featured* – XB Pilates Sample Workout – Hit the Mat 1 from TeamBeachbody on Vimeo.

PROGRAM INFORMATION

PROGRAM DATES

WORKOUT DETAILS

  • SWEAT – MON, WED, FRI
    These workouts are the perfect combination of cardio and strength. They alternate high-intensity, low-impact dance-cardio intervals with targeted sculpting intervals to help you slay calories and carve lean muscles.
  • SCULPT – TUES & THUR
    Dial down the speed and turn up the effort. Using ankle weights and Resistance Loops, focus on slower movements that keep your muscles under constant tension to maximize the sculpting benefits. You’ll finish with a core circuit to help tighten and define your abs.
  • BONUS WORKOUTS – EXPRESS
    Stack these 10- to 15-minute routines onto any Sweat or Sculpt workout for that extra punch. These short, but spicy workouts are also a great option for days when you’re tight on time.

Welcome to the XB Sweat + Sculpt Guide! from TeamBeachbody on Vimeo.

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This entry was posted on October 8, 2022 and is filed under Beachbody Programs. Written by: . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.